Finally… A Fitness Program Built for Busy Women in ROUND ROCK Who Want to Tone Up, Drop Body Fat, and Feel Confident Again — Without Doing It Alone

Train in-person 4x a week, get a custom meal plan, weekly accountability, and the support of a small group of women just like you — inside our 6-week flagship program.

Watch this video before you book your consultation!

Does this sound familiar?

You’re stuck at a plateau and nothing seems to be working anymore
You’ve lost some weight but still don’t feel toned or confident in your body
You don’t feel good in your clothes and avoid the mirror
You try to eat healthy but always fall back into old habits

You can’t stay consistent with workouts or meal prep

You’re unmotivated and tired of doing it alone

You feel like you’re working out but not seeing real results

You’ve tried dieting but always feel restricted and frustrated

You start programs strong but lose momentum within a few weeks

You want to feel strong, lean, and energized — but don’t know where to start

Don't worry, we can help!

MEET your coach

Hi, I'm Coach Jeremy

I began coaching women after my own mother almost lost her life from obesity. She was over 320lbs when I was a teenager and after working with a trainer she dropped down to a size 2-4 in her clothes and I got to keep my mom in my life!

I specialize in helping busy professionals 30+ who are looking to drop body fat and build a lean physique that they can keep for a lifetime through a process called “Body Recomp”.

Precision Nutrition Certified (Worlds #1 Accredited Nutrition Coaching Program)

American Association of Fitness Professionals Trainer

NASM Certified Trainer

Bachelors of Science in Health Sciences

13+ years of coaching experience

Coached 9,000+ since 2012.

Why Work With US?

Real Results

More energy. More body goals. More life! It's time for you to become the best version of yourself. You've been saying it long enough, now it's time for you to take action!

Motivated Community

More than a gym workout. We strive to come together as a team because showing up inside & out of the gym with your friends keeps you in the lifestyle!

Team Training

Working out with your friends will leave you motivated, energized, and having more energy for yourself and your loved ones again!

Who's This Perfect For

You’re a busy professional who wants to get back into a routine that actually works
You’ve tried gyms or online workouts but struggle with consistency
You want to lose fat, get toned, and have more energy for work, family, and yourself
You’re ready to be pushed in the right way — with structure and support
You don’t want to do it alone anymore

Crystal

Crystal was looking to get motivated with proper structure in her program. She was surprised at how it was much more than she expected within the private training app!

Lanean

"I wasn't motivated to do anything at all, and then this program changed that for me. As a wife & mom of 2 I found it hard to stay consistent prior to this.

Myra

I used to almost pass out when working out and eat whatever, but now I'm energized, lifting more, and loving the new body! As a mom it feels good to see my body snap back like this

TESTIMONIALS

What others are saying

"I'm below my prebaby weight!"

"I’m lower than my pre-baby weight from 2 years ago, more confident, and finally consistent with my routine!"- Shanice D.

"Would recommend this program to anyone!"

"Coach Jeremy is the perfect blend of strict and funny. He provides direction and adjusts the program to fit your specific goals and body needs. The group of women are also so supportive and push you to reach your health and fitness goals. Loved being a part of this community!"
- Janetta P.

"Nearly 20lbs down!"

"I’ve dropped weight, run faster, and feel way stronger on the squat rack. And I'm almost 20lbs down!" - Kristen G.

"Big boost in confidence!"

I've had a boost in confidence, increase in stamina, and built relationships and made new gym friends. - Ebony G.

"My body goals are here, and energy for the kids"

"I’m fitting into clothes I couldn’t before, have more energy for my kids, and can hold my daughter way longer than I used to." - Vanity M.

"30lbs down!"

I’m down 30 lbs, my energy is up, muscle definition is showing in my legs and arms, and meal prep keeps getting easier.
- Branagan G.

"lost 40lbs!"

"I’ve lost 40 lbs, feel healthier in my body, and have way more energy throughout the day." - Charmagne D.

"Team 5:30am pushes me!"

"I’ve been crushing leg day, barely missed a workout, and found real community and accountability with the 5:30 crew—it’s like a fitness union and I’m all in."
- Kess K.

"10 out of 10 would recommend!!"

I’m glad I made the decision to start the change and encourage anyone considering to do the same. I've dropped over 20lbs! - Megan C.

"My experience was great !"

"I felt I was being trained by a coach who is very dedicated to his work. Would recommend to anyone looking to get a head start on their fitness journey."
- Maya W.

STILL NOT SURE?

Frequently Asked Questions

Is there a meal plan included?

Yes, all meal plans are tailored to the individual based on your meal plan survey you submit to your coach. Your meal plan will also be reviewed by you for finalization to ensure it is something you can follow. No cookie-cutter meal plans, everyone's are different.

How do I get started?

Book a call by clicking the button below "Book a consultation" You will be taken directly to my calendar for us to consult about your goals to see if you're a good fit for the program!

Where are you located?

Iron Forge Gym is located in Round Rock, TX Hester’s Crossing I-35 junction. You’re probably like “where is that?”

Target is over there, bliss nail bar, and the FLIX brewhouse plaza is where WE are.

Right next to Y'alls cafe

What times do you offer?

5:30am, 6:30am, 6:30pm

Monday to Thursday

How long are the sessions?

Under one hour.

Is this beginner-friendly?

This is beginner friendly, BUT this is what that means. You will run (at your pace).

I will push you, but I’m not here to push you over.. If you haven’t worked out in over a year honestly your first week is going to feel tough because that’s just how the body works. And that’s OK.

I will pace your workouts slower so you don’t hurt yourself.

Who is this program NOT for? 🤔

This is only for people who are ready to show up and just need a plan and a coach to guide them.

You can complain, but don’t be up in here killing the vibe.

We want people who WANT to be here.

If you enjoy working out, and being pushed to your next level then this is for you.

If that doesn’t sound like you, no problem, bc I ain’t trying to wake up at 4am to deal with that anyway 🙌🏽

When can I start?

All new team members start the upcoming Monday.

How much is 6 weeks?

Pricing for the 6 weeks I almost forgot. It’s $715 and that includes gym fees. And yes you can do a payment plan if needed ONLY ON THE 1ST CALL.

Can you continue after 6 weeks?

Yes our monthly programs start after your 6 weeks. Our average team member has been in the program for a year. This is why space is limited. You may continue after 6 weeks!

Ready for your lifestyle transformation?

WHAT ALL IS INCLUDED?

Dynamic Workouts

4 in-person small group sessions per week

(in Round Rock, TX)

Custom Meal Plan

You will receive your OWN tailored meal plan to ensure your results happen!

Private Community

Community Events every 6-8 weeks with mini events in between. The goal is to build an actual community!

Weekly Check-ins

Weekly Progress reports from your coach to keep you on track every step of your first 6 weeks with us!

Private Training App

Our private training app delivers tailored meal plans, adaptable exercises, and direct coach communication ensure sustainable progress. With real-time support and guidance, achieving your goals has never been easier or more convenient.

1-1 Goal Getter Accountability

Stay on track with your expert. You will always have a clear path to success. Experience holistic fitness transformation at your fingertips.